Supplements are a lower dosage and meant for daily use in an effort to create new neurological pathways to formulate new habits and patterns of thought. You will still be able to follow a normal routine with mild side effects depending on your unique tolerance level. Supplements are best to work into your morning routine.
Gummies are a higher dosage and can be taken for a heightened experience. While you will not experience visuals or a full ceremonial "trip" , one gummy can open you up to higher consciousness downloads, memories, channeling, realizations, etc. These are best taken when you have time to consciously connect with the medicine.